Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per...

Wellderly – “Old people who are in good health.” They have avoided chronic diseases such as Obesity, Diabetes, and Hypertension which is now an epidemic in many countries. These chronic diseases not only affect you personally. They play a significant role...

Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and...