My Programs

As your Health Coach, I am a knowledgeable advisor who will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Kitchen Cabinet AND Refrigerator Makeover (2 hours):

Education on what’s “healthy” and “not healthy” in your kitchen cabinets and refrigerator.

Specific instruction on what to replace non healthy items with, and where to purchase them from for least amount of money.

Identification and removal of foods that may be triggers for cravings, contribute to bad eating habits, and or may present obstacles to any health related goals you may have.

Specific instruction on what to replace “trigger” foods with and where to purchase them from for least amount of money.

Will provide you with the confidence needed to easily and effortlessly feed yourself and your family healthy once completed.

Service provided either in person (if within vicinity) or virtually.

Smart shopping food store tour (within vicinity).

3 Month Coaching Program:

Six 1-hour coaching sessions (2 per month) individualized in accordance with your own short and long term health goals in relation to digestive health.

Scheduled check-ins between each session and continuous email support as needed.

Whole-food recipes that are easy to prepare, suited to your dietary preferences and individualized to your needs as identified.

Resources that will make your dietary and lifestyle changes easier.

Meal planning as needed.

My personal commitment to your health and success!

6 Month Coaching Program:

Twelve 1-hour coaching sessions (2 per month) individualized in accordance with your own short and long term health goals in relation to digestive health.

Scheduled check-ins between sessions and continuous email support as needed.

Recipes that are healthy and simple to prepare, suited to your dietary preferences and individualized to your needs as identified.

Individualized meal planning as needed.

Kitchen cabinet and refrigerator make-over (see above for details).

An additional in house basic cooking skills session.

Successful supermarket shopping tours.

Resources that will make your dietary and lifestyle changes easier.

Simple but informative handouts that will increase your nutrition knowledge.

My personal commitment to your health and success!