As a Stressmaster International Associate, Paula Jablonski RN, INHC, CMWA, can help facilitate stress mastery to employees, groups, and organizations through offering the STRESSMASTERY PROGRAM and subsequent workshops and individual coaching.
Paula is a Licensed Independent Stress Master Associate and has exclusive rights to Dr. James C. Petersen’s proven, research-based and internationally recognized stress test. She can help facilitate stress mastery workshops and coaching to employees, groups also provide individual coaching.
The stress test has been developed by Dr. James Petersen, and more than 600,000 people have so far taken the test in the US, UK, Germany, South Africa, Chile, Canada, Slovenia and Norway. Stress management involves making conscious decisions to change how you react to everyday events as well as major life events. Test and feedback on this is the first step towards stress management
Take the 15-minute SMQ*
Now Just $75 (Normally $125)
and receive immediate results
*NOTE: In the Drop down GROUP BOX make sure you select PAULA. Also When paying via PayPal the SMQ will populate immediately after you submit payment IF YOU PAY BY CC you will need to click on the return link (Paula Jablonski) of PayPal receipt and the SMQ will then appear.
Please contact me immediately if you are having issues at 312-373-0222.
What is the (SMQ) Stress Mastery Questionnaire?
Stress Warning signs
Hostility/Anger
- Perfectionism
- Time Urgency
- Disappointment
- Burnout
- Underachievement
- Tension
Stress Effects Scale
- Physical Stress Effects
- Life Work Satisfaction
Stressor Scales
- Life Events
- Hassles
Steps to Master Your Stress!
Get Feedback
Once you’ve complete the SMQ, you immediately receive your Stress Profile. This document shows specific areas such as Anger, Disappointment, Time Urgency, Perfectionism, and 7 other areas that may be a concern for you.
Obtain Clarity
You will receive the Detailed Stress Report via email. It shows you exactly how you responded to each question and helps you focus on specific areas for personal change and stress mastery.
Chart Your Course
At this point, we will contact you and arrange to send you your personal Stress Mastery Guide: A Roadmap to Resilience. We offer a 15-minute complimentary call to review the results with you. This 42-page guide helps you interpret your results and provides specific guidance on what to know and do about any high levels of stress that were identified when you took the SMQ
Stay Motivated
Change is not easy, we are here to help you with offerings such as online webinars, individual coaching, and group workshops. If you wish help to implement the changes, the third step is to contact me for coaching.
Take the 15-minute SMQ*
Now Just $75 (Normally $125)
and receive immediate results
*NOTE: In the Drop down GROUP BOX make sure you select PAULA. Also When paying via PayPal the SMQ will populate immediately after you submit payment IF YOU PAY BY CC you will need to click on the return link (Paula Jablonski) of PayPal receipt and the SMQ will then appear.
Please contact me immediately if you are having issues at 312-373-0222.
In the workplace, the goal is to “optimize” stress to improve and maintain employee satisfaction with their job and world of work.
Our Stressmastery Program for businesses and Organizations include employee assessments taking the SMQ. We then tailored the program to your specific needs and requirements. They can be designed as half day, full day or ongoing programs.
Helping over 600,000 people worldwide to master stress since 1982!
Assessments
Each Person completes the SMQ and immediately receives their Stress Profile.
Reports
Participants receive a computerized Personal Stress Report revealing their “risk” scores.
Workbook
The Stress Mastery Workbook enables each person to journal the changes they want to make.
Mastery Guide
“Helping Your Employees Master Stress for Greater Health, Productivity & Wellbeing!”
Coaching
A Streass Mastery Coach is provided for additional guidance.
Motivation
We help your employees stay on track with e program and build resilience skills.
Workshops
Webinars
Start your Company Program
Improve the health and productivity of your team
Provide an overview of the importance of learning how to master stress both on and off the job, about the 7 warning signs of stress, gain a beginning knowledge of what is stress, three techniques for reducing and managing stress on the job.
A “Pocket Guide” to Stress Mastery & Option to “Take The SMQ” ($/person)
Provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.
“Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience”
A greater and more in depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job.
and Highly Interactive
“Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience” & “Participant Workbook”
Paula Jablonski’s Health/Wellness Coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Paula Jablonski will not make any medical diagnosis, claims and /or substitute for your personal physician’s care. Paula Jablonski brings years of knowledge and experience as a Registered nurse. As a health/wellness coach, however, she does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is her role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain health goals. Always consult with your physician before making any significant changes to your diet, lifestyle and use of medication whether prescribed or over the counter.
Regardless of your score , if you are in acute distress or feel that life is hopeless, seek out a competent mental health professional immediately. This GUIDE is not intended to replace good quality medical and psychological assistance. If you need help, seek it out today! The materials provided by Stressmaster and James Petersen are for educational purposes only and not to be construed as providing a medical diagnosis or psychological services
Follow Paula Jablonski
Health & Wellness
Mailing Address
PO Box 95441
Palatine, Illinois 60095
