Workplace Wellness

Dear Paula,
I would like to thank you on behalf of Wellness Team for an extremely energetic, practical, interesting and informative presentation at Baha’i National Center and we are grateful and hope to see you again!

Sheila K.

Paula recently gave one of her presentations, Sugar Blues, to a group of our interested customers at M&M Cyclery in Mundelein, IL where I work. She did a fantastic job! She has brought together her years of experience in nursing and the health care industry along with her passions for exercise and eating right. I was not sure I would learn anything new as I already know quite a lot about how our food industry works, I am careful with my diet and exercise but Paula’s presentation still had surprises for me. Most of all her way of taking complex material (biochemical reactions to food we ingest, etc.) and breaking it down into forms every layman can grasp was wonderful! I highly recommend her as both a group speaker and an individual guide for those needing help with their overall health and diet.

Sheila W.

Paula Jablonski is one of the most motivating presenters I have ever experienced! Her Sugar Blues workshop enlivened our workplace and ignited a fire of health within people to transform their health. I am forever grateful to Paula for her well-researched, informative and fun workshop!!

Julie H. 

Energetic, knowledgeable, and amiable are the words that come to mind when I think about Paula. I’ve had the pleasure of knowing Paula for a handful of years, during which I have worked for her and have learned from her via health coaching and workshops. Above all, I was impressed with Paula’s ability to teach me things not only about health and wellness but about business as well and to be a continual source of information and encouragement. Paula has a knack for finding and sharing information that is relevant to having a healthy lifestyle in today’s fast-paced society. Paula’s education and passion for a balanced living would inspire anyone to make a change, even just one small one, for the better. Her zest for life is contagious and her dedication to helping others is inspiring.

Jennifer H.

I would strongly recommend Paula to anyone truly interested in changing to a healthier food lifestyle, and especially to those who might think they know this area well. I was surprised at how much I didn’t know before undertaking her program, despite voluminous reading and research I had already done on the topic. Her program is highly customized to each person’s objectives and life situation. It is also distinguished in its extent beyond the science of nutrition and in to the source causes of eating behaviors. I can testify I felt a change in body shape and chemistry as the program progressed. I highly recommend to anyone seeking the same change.

Tom C.

I was offered the opportunity to take the Stress mastery course with Paula and her team through my company during a very stressful time in my job. I was looking for positive ways to deal with my stress on a more formal basis and this provided an excellent way to keep me accountable with lessons and very do-able homework. I found Paula’s approach to be very helpful and

straightforward. Some of the biggest takeaways were very simple and matter-of- fact tools like addressing ANTs (automatic negative thoughts) and short meditations and breathwork exercises. Paula is also a very kind and approachable person who is easy to relate to and genuinely wants to share her gift!

Working with Paula and her team has really helped identify what are possible triggers for my stress and how it manifests physically on my health. After completing her four-week program, I have become more self-aware of these triggers and have been given tools to help manage them. Paula has helped me take a different approach to stressful situations and through that mindset take a step closer to mastering my stress.

I enjoyed the Stress Mastery Program.

It helped me obtain a better understanding of what happens to ourselves,

physically and emotionally, when we don’t address stress. The program also gave me guidance on how to address my own stress as well as interacting with those who are dealing with stress.

Dear Paula,
I would like to thank you on behalf of Wellness Team for an extremely energetic, practical, interesting and informative presentation at Baha’i National Center and we are grateful and hope to see you again!

Sheila K.

Paula recently gave one of her presentations, Sugar Blues, to a group of our interested customers at M&M Cyclery in Mundelein, IL where I work. She did a fantastic job! She has brought together her years of experience in nursing and the health care industry along with her passions for exercise and eating right. I was not sure I would learn anything new as I already know quite a lot about how our food industry works, I am careful with my diet and exercise but Paula’s presentation still had surprises for me. Most of all her way of taking complex material (biochemical reactions to food we ingest, etc.) and breaking it down into forms every layman can grasp was wonderful! I highly recommend her as both a group speaker and an individual guide for those needing help with their overall health and diet.

Sheila W.

Paula Jablonski is one of the most motivating presenters I have ever experienced! Her Sugar Blues workshop enlivened our workplace and ignited a fire of health within people to transform their health. I am forever grateful to Paula for her well-researched, informative and fun workshop!!

Julie H. 

Energetic, knowledgeable, and amiable are the words that come to mind when I think about Paula. I’ve had the pleasure of knowing Paula for a handful of years, during which I have worked for her and have learned from her via health coaching and workshops. Above all, I was impressed with Paula’s ability to teach me things not only about health and wellness but about business as well and to be a continual source of information and encouragement. Paula has a knack for finding and sharing information that is relevant to having a healthy lifestyle in today’s fast-paced society. Paula’s education and passion for a balanced living would inspire anyone to make a change, even just one small one, for the better. Her zest for life is contagious and her dedication to helping others is inspiring.

Jennifer H.

I would strongly recommend Paula to anyone truly interested in changing to a healthier food lifestyle, and especially to those who might think they know this area well. I was surprised at how much I didn’t know before undertaking her program, despite voluminous reading and research I had already done on the topic. Her program is highly customized to each person’s objectives and life situation. It is also distinguished in its extent beyond the science of nutrition and in to the source causes of eating behaviors. I can testify I felt a change in body shape and chemistry as the program progressed. I highly recommend to anyone seeking the same change.

Tom C.

Working with Paula and her team has really helped identify what are possible triggers for my stress and how it manifests physically on my health. After completing her four-week program, I have become more self-aware of these triggers and have been given tools to help manage them. Paula has helped me take a different approach to stressful situations and through that mindset take a step closer to mastering my stress.

– M.M. Chicago Financial Institution